Beat the Heat

Heat illness can strike anyone, but with the right precautions, it’s entirely preventable. Follow these essential tips to stay safe and healthy in hot conditions, both indoors and outdoors.

RECOGNIZE SYMPTOMS

AVOID HAZARDS

STAY HEAT SAFE

Heat Hazards by the Numbers

33,890

Work-related heat injuries and illnesses involving days away from work from 2011–2020

999

U.S. workers killed from 1992–
2021 due to exposure to environmental heat

40

Average workplace deaths per year due to exposure to high heat in the work place

You're more likely to die from heat than by getting attacked by a shark

Hot Weather, Cool Tips: SafeDEʼs Advice to Prevent Heat Illness

Ease Into Work

Start with lighter work and gradually increase the intensity

Follow the 20% Rule

On the first day, work no more than 20% of the shift at full intensity. Increase by 20% each day.

Drink Cool Water

Drink at least 1 cup of cool water every 20 minutes, even if you're not thirsty.

Take Rest Breaks

Ensure you have enough time to recover from heat exposure based on temperature, humidity, and conditions.

Find Shade

Take breaks in shaded or cool locations.

Dress for the Heat

Wear a hat and light-colored, loose-fitting, breathable clothing.

Follow Us on Instagram for Essential Heat Safety Tips

Congratulations to Brandywine Podiatry on earning the 2026 SHARP award!Healthcare workplaces come with unique safety challenges, and SHARP means Brandywine Podiatry has met them head-on. Their commitment to keeping their team safe is recognized at the highest level.Proud to celebrate them as a 2026 Delaware SHARP recipient. 🏆Learn more about SHARP, link in bio.@brandywinepodiatry#SHARP  #Delaware #WorkplaceSafety #SafeDE #SmallBusiness

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Congratulations to Eagle Group on earning the 2026 SHARP award! We're proud to recognize their commitment to workplace safety here in Delaware.Learn more about SHARP through the link in our bio.#SHARP #SafetyExcellence #Delaware #WorkplaceSafety #SafeDE

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Congratulations to Spine Care Delaware on their 2026 SHARP award!It's meaningful when a healthcare business dedicated to helping others recover from injuries takes that same care to protect their own team.Spine Care Delaware has built a safety program recognized by OSHA as a model for small employers. Well deserved. 👏Learn more about SHARP, link in bio.#SHARP #safetyfirst  #Delaware #WorkplaceSafety #SafeDE

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Congratulations to Nurses 'n Kids on earning the 2026 SHARP award! We're proud to recognize their commitment to workplace safety here in Delaware.Learn more about SHARP through the link in our bio.#SHARP #SafetyExcellence #Delaware #WorkplaceSafety #SafeDE

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Congratulations to Innospec on earning the 2026 SHARP award!SHARP recognizes employers who don't settle for "good enough" when it comes to protecting their workforce. It takes commitment at every level to build a safety program worthy of this recognition.Innospec has that commitment. Thank you for setting the bar high for workplace safety in Delaware. 🏆Learn more about SHARP, link in bio.@innospec_performance_chemicals#SHARP #WorkplaceSafety #Delaware #SafeDE #DelawareWorkers

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Congratulations to Spine Care Delaware on earning the 2026 SHARP award! We're proud to recognize their commitment to workplace safety here in Delaware.Learn more about SHARP through the link in our bio.#SHARP #SafetyExcellence #Delaware #WorkplaceSafety #SafeDE

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Congratulations to Accudyne Systems, Inc. on receiving the 2026 SHARP award!SHARP isn't handed out, it's earned. It means a business has worked with SafeDE, made real improvements, and built a safety program that meets OSHA's highest standards for small employers.Accudyne Systems, Inc. has done that work, and it shows. Proud to recognize them. 🏆Learn more about SHARP, link in bio.#SHARP #SafetyExcellence #WorkplaceSafety #Delaware #SafeDE

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Congratulations to Nurses ‘n Kids Inc. on earning the 2026 SHARP award!SHARP recognizes small businesses that go beyond the basics to build safety programs that genuinely protect their teams. Nurses 'n Kids, Inc. has done exactly that, and we're proud to call them a SafeDE success story.A well-deserved recognition for a standout Delaware workplace. 👏Learn more about SHARP, link in bio.#SHARP  #Delaware #WorkplaceSafety #safede  #safetyfirst

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Congratulations to @innospecfuel on earning the 2026 SHARP award! We're proud to recognize their commitment to workplace safety here in Delaware.Learn more about SHARP through the link in our bio.#SHARP #SafetyExcellence #Delaware #WorkplaceSafety #SafeDE

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$50 million in penalties. One violation category. One year.Fall protection has been the most-cited construction violation for 14 years straight. And it's just one of the 10 hazards Delaware contractors get flagged for most.We broke down all 10, what inspectors look for, and how to get ahead of each one.Blog link in bio.#ConstructionSafety #WorkplaceSafety #SafeDE #Delaware #DelawareConstruction

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Congratulations to Accudyne Systems, Inc on earning the 2026 SHARP award! We're proud to recognize their commitment to workplace safety here in Delaware.Learn more about SHARP through the link in our bio.#SHARP #SafetyExcellence #Delaware #WorkplaceSafety #SafeDE

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90 decibels. That's a forklift.
85 is where hearing damage begins.Noise-induced hearing loss is permanent, painless while it's happening, and incredibly common in manufacturing and warehouse environments.Does your team have what they need?#ManufacturingSafety #WarehouseSafety #WorkplaceSafety #SafeDE #Delaware

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Heat Help: Resources for Staying Safe

Employer Print Resources

Information for Workers

Heat Illness Prevention

Employer Responsibilities

National Heat Resource

CDC Heat Stress

Heat Safety Updates from SafeDE

As temperatures rise and the days get longer, combatting the heat is an increasingly crucial part of workplace safety across the US.

Workers who spend long hours under the sun are particularly vulnerable to heat-related illnesses.

Let’s explore some pieces of PPE for hot environments and adaptations you can make to protect your employees.

Safer businesses start here.

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